Each organism is unique, it has its own characteristics. For this reason, men and women are looking for different ways to lose weight that will suit them, both in terms of performance and taste. Some people prefer fasting days on rice and other products, short diets, while others like to lose weight with the help of long-term diet plans with a special diet that smoothly translates into proper nutrition.
If an effective result is important to you, but there is no desire to radically restructure your eating system, then a diet for the lazy is a great solution. Those who have already tried to correct their shape with its help, note a really fast weight loss without much effort. But for everything in more detail.
The essence and rules of nutrition
A person is 80% water, but must use it constantly to avoid swelling, dehydration and metabolic disorders, which in turn lead to the accumulation of toxins, toxins and other harmful waste. The essence of this dietary system lies precisely in the proper use of this most important product for the body.
The effectiveness of the diet is determined by the basic properties of water. Just use it in the right amount at the right time to stop constantly feeling hungry and wanting to eat something tasty, but very harmful. Such a simple regimen allows you to quickly reconsider your attitude towards food, gradually reduce your daily calorie content and, as a result, get rid of a few hated pounds.
The basic rules for successful weight loss using this technique:
- Is it time to eat? Half an hour before a meal, drink 2 glasses of water at room temperature. It is important not to forget this simple shade and you will soon notice the result. The fluid fills the stomach and does not allow a person to eat more - satiety comes much faster. Performing such a simple manipulation, you will forget forever what gluttony is.
- After eating, wait two hours and drink another glass of liquid. Ideally, if it is green tea. It is imperative to adhere to this time frame so as not to disrupt the natural process of digestion.
Just two simple rules - the result is amazing.
Reasons for effectiveness
How does it work; How can plain water do such miracles? How to lose 7 kg in a week or achieve more significant results? Everything is explained very simply:
- During consumption, the liquid fills the stomach, leaving less space for the main meal. At the same time, water provides an accelerated production of gastric juice, which, in turn, has an excellent effect on the digestive process in the future. As a result, the metabolism is accelerated and the food consumed is not converted into fat deposits.
- Water is an accelerator of many processes, including fat burning.
- The fluid, as it were, flushes out of the body all the harmful substances that have accumulated for a certain period of time, providing protection from intoxication.
- Restoring metabolism is the main task with proper weight loss. Water initiates all metabolic processes, accelerating digestion and, consequently, weight loss.
In a diet for the lazy, fat deposits in the most inappropriate places will have no chance.
Advantages
Drinking water as the main ingredient that gives the desired results is a huge number of advantages:
- The caloric content of water tends to zero. Absolutely everyone can and should drink it - there are no contraindications for use.
- Renewal of all normal fluids in the human body, normalization of the gastrointestinal tract.
- Developing good habits. Starting to drink water properly, you are trained to eat in small portions, without overeating, while ensuring yourself constant satiety.
- Gradual reduction of total daily calories. Unhealthy carbonated drinks with sweeteners, sweet coffee with cream are excluded from the diet. All that remains is water and green tea, the use of which does not transfer calories.
- Cheerfulness and good mood. The absence of hungry stress is always a great mood and energy.
- The minimum number of restrictions on the basic diet. The special requirements apply only to the alcohol consumption regime. In all other respects, the standard rules for proper nutrition apply.
disadvantages
Like any other diet system, the diet for the lazy also has some disadvantages, which, however, depend on the person losing weight and his approach to execution:
- Gastrointestinal disorders, possible problems with the kidneys, liver and bladder. If a person is predisposed to the corresponding diseases, then it is recommended that you do not start losing weight this way.
- Monotonous diet. Lack of variety in the preparation of the menu leads to insufficient intake of certain nutrients in the body, lack of vitamins.
- Elimination of sodium and calcium from the body. Excess fluid intake leads to leaching of these important substances from the bones, which can lead to various problems with the bone apparatus.
To avoid these and some other negative aspects, a rational approach to implementation is important. Do not immediately try to lose as many pounds as possible. We act consistently in everything. And then there will be no problems.
Diet menu for the lazy minus 12 kg
When it comes to preparing the menu for this weight loss program, it all just depends on your weight loss preferences. To achieve truly great results, you must completely abandon harmful products or severely limit their use. This is true for fast carbohydrate foods. The rules for writing a daily diet include the following points:
- For breakfast, it is ideal to eat dishes that contain a lot of long, complex carbohydrates. It can be all kinds of buckwheat porridge, oatmeal, rice, as well as various pots.
- The second breakfast or snack after the first should consist of fruits: oranges, grapefruit, apples, kiwi and bananas. One fruit will be enough to fill your body with energy. For lunch we eat lean soups, for example, creamy mushroom soups, green borscht.
- During an afternoon snack, experts recommend relying on a variety of salads, you can even add a small amount of olive oil and salt.
- Dinners are mainly protein foods, which are perfectly absorbed by our body. You can choose any lean meat, poultry, boiled eggs, curd masses with honey or low fat sour cream for the diet.
- With this diet, you can eat bread, but not white flour. Nutritionists are allowed to eat rye and whole grain bakery products. It is also possible to add pasta to the menu, but only from durum wheat.
Delicious recipes for every day in a diet for the lazy
In order for the diet for the lazy to pass comfortably and you see minus 12 kilos on the scales, include delicious and healthy dishes in your menu. We offer some interesting recipes that will help you differentiate your diet.
Green soup
Composition:
- Beef - 400 grams.
- Sorrel, spinach - 1 bunch each.
- Chives with wings.
- Anise.
- New beet tops.
- Low fat sour cream - 50 grams.
- Bulbs onions -1 pc.
- Vegetable oil - 30 milliliters.
- Tomato juice - 150 milliliters.
- Lemon - Or pieces.
- Eggs - 2 pieces.
- Spices and salt to taste.
Cooking:
- Fill the meat with water in a saucepan and send it on the fire to cook.
- Chop the onion and fry it in a saucepan.
- Send sour cream, tomato juice to the pan and simmer for about 10 minutes.
- Cut the boiled eggs into small cubes.
- Add all the chopped greens to the final broth and cook for another five minutes. Add lightly to taste.
- Fill the fried and sliced eggs.
- Wait until the soup starts to boil and cook for a few minutes.
- Add bay leaves and spices, pour the juice of a quarter lemon.
- Cook on low heat for about five minutes and serve.
Red fish in the oven
Composition:
- Fish fillet - 800 grams.
- Lemon - 120 grams.
- Onion - 1 piece.
- Lavrushka - 2 pieces.
- A mixture of aromatic peppers, salt to taste.
- Vegetable oil.
Cooking:
- Wash the fish and cut into portions of about 200 grams.
- Peel the onion and cut it into thin rings.
- Half a lemon goes for decoration and cut into circles, squeeze the juice from the second.
- Decorate the pan with foil. First we spread the onions, then the peppers and the bay leaves. Put a sliced lemon on top.
- Rub the fish with salt, spices and send it to the prepared "cushion" with the skin facing up.
- Pour it with lemon juice and send it to cook for 18 minutes at a temperature of 210 degrees. A few minutes before the end of cooking, open the foil and let the dish acquire a pleasant golden crust.
